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If you have any personal question
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WELLNESS GUIDE
& TIPS
Super Nutrients
-
The hidden power in the food that
you eat which can benefit your body
and mind. Phytochemicals ("phyto"
means plant) are biologically active
compounds in plants. To date scientists
have identified more than 12,000 phytochemicals
exist in plants ...../
More
Antioxidant
- There
are substances that prevent oxidation.
It is a little like applying some
lime juice to some freshly cut apples
in order to prevent it from turning
brown. They provide the necessary
platform to either prevent oxidation
or prevent the process from propagating
into an uncontrolled “chain reaction”.
There are many antioxidants.. Common
ones that would come to mind immediately
are vitamins C and E as well as minerals
like selenium.... /
More
A HEALTHY LIVING
- INFORMATION
Live
A Longer And Healthier Life -
You should balance your activities
with the proper amount of rest. Some
of the leading experts in the field
of aging now believe that regular exercise
along with the proper amount of rest
may actually add years to the life span.
Results from a number of tests indicate
that speed and muscular strength of
many of the elderly can be extended.
/ More
Exercise
Melt Body Fat -
If you want to reduce your
body fat, focus on increasing the
amount of exercise you get rather
than decreasing your food intake.
A recent national study was done using
two groups of sedentary men, one group
in their 20's and the other over age
65. A lot was learned from this accumulated
data and it is interesting to note
that there was a significant relationship
between lack of physical activity
and fat. Not surprisingly, the most
sedentary men had the most body fat.
/ More
